It's been about a month since my vacation to US... and I have yet to put in more than 7 hours of sleep a night... 7 hours being the max but the median is more like 5 hours....
It's frustrating as I know I should be sleeping more.. but I would automatically wake up! Perhaps I should start going for spinning classes and tire myself out to sleep... hmmm.. that's an idea but I am still mentally blocked against anything bicycle...
It's not like I wake up tired... or go to bed exhausted... I just don't sleep enough....
Any tips for longer period of night zzzzz?
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